PRAVA TRANSFORMACIJA Izbacila je samo dvije stvari iz ishrane i SMRŠALA 50 kilograma (FOTO)

Ove godine je Australijanka Kajli Mulkahi stala pred oltar, ali kao potpuno druga žena. Bila je, kaže, pretjerano gojazna i iz želje da u vjenčanici svojih snova izgovori “da” skinula je sav višak bez problema.

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First selfie with my new iPhone 📱 . Happy Hump Day! It’s heating up here in Australia. Summer is just around the corner. Wooohooo ☀️🙌🏻 . I have ALWAYS been a beach girl. It was so hard for me when I was bigger. PCOS & my weight literally took over & controlled my mind & body. I gave up & let it win . Because of that I no longer enjoyed the things that made me the most happy😞 I was so ashamed & embarrassed. I stopped getting in the water because I didn’t want people to see me. I always wore baggy clothes. I kept my towel as close to the water as possible. I strategically tried to plan my water entries & exits. I tried to find empty places where no one could see me & just genuinely tried to avoid going at all. . But what kind of a life is that. Avoiding the things you once loved so much. I turned down so many fun times like surf camp with my siblings, days out on the boat with my family, beach days with friends, trips to water parks, an expensive gift voucher of swimming with dolphins that I let expire on purpose. The list goes on. I missed out on a lot. It’s so sad now I think about it 😞 . I cannot believe today Im sharing a full body selfie & in a freakin bikini! I have gone from the girl hiding in all the clothes to the girl that As soon as the suns out I’m taking them off & heading straight for the water. No hesitations, no doubts. Just living & loving life! I’m back doing what I love & it’s honestly the best feeling. . I know you should love yourself no matter what size & shape you are. I know you shouldn’t care what others think of you. I know you should just do what makes you happy. But that’s the thing….I was not happy. I knew I wasn’t healthy, I knew if I wanted to be happy again I needed to do something about it. I wanted the old me back. It wasn’t fun sitting on the sidelines missing out watching everyone else have fun. . I’m so happy now that I’m healthier. My mental health & happiness is so much more important. I’m glad I decided to make that change for a healthier happier me. Kicking PCOS in the butt one day at a time & taking my body back 🙌🏻

A post shared by Kylie Jane | PCOS (@kyliejanesjourney) on Oct 22, 2019 at 4:09pm PDT

Njena transformacija počela je 2016. godine kada je počela da radi sa privatnim trenerom koji joj je prepisao plan vježbanja i ishrane prilagođen njoj.

Što se ishrane tiče, bazirala se na proteinu, povrću i šejkovima.

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Throughout my weight loss journey I’ve always been fascinated in the places you see the weight actually coming off. It’s not the arms from all the lifting or the legs from the lunges or the belly from the crunches. It’s random places like ur face and your fingers and your bra size lol. It goes to show You really can’t choose where the weight falls from it just happens. Regardless, change is change and im happy with that 🤗💪🏼

A post shared by Kylie Jane | PCOS (@kyliejanesjourney) on Oct 22, 2018 at 5:22pm PDT

Na tom režimu izgubila je 15 kilograma, a kilogrami su počeli da vrtoglavo idu nadole kada su joj dijagnostikovani policistični jajnici. Tada joj je nutricionista savjetovao da iz ishrane izbaci mliječne proizvode i gluten.

Tada je usledio drastični gubitak kilograma i 2018. godine imala je čak 50 kilograma manje i bez problema je ulazila u vjenčanicu konfekcijskog broja 38.

(Žena Blic)

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